The 24 Things ~Letting Go Workshop
The 24 Things Workshops grew from an article I wrote about letting go, called The Princess of Garbage Day . This workshop explores what we hold onto and why; not just in the home but in the mind, relationships, and body.
You will come to see how your home reflects the spirit and begin to recognize how we create our world from the inside out.
We often cling to what we know even if it makes us unhappy and unhealthy because change is frightening. This workshop explores these challenges and brings us inward.
When we let go we start to hear our own inner guidance and the wisdom of our true self.
We use hatha and kundalini movement and breath work and close with a guided meditation.
No experience necessary
Class length and price depend on the studio.