Unfurled
Perhaps this year’s lesson was to sit with yourself long enough to realize that you are worthy. When you worry about disapproval or expectat
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EmpoweringHER
watch Maria Stephanos from WCVB Channel Five and her News Special on grief. Living With Loss
Letter From A Bully
Dianne sat next to me in second grade. Her last name started with a G but I can’t remember it. She never looked you in the eye, rarely brus
A New Flavor
I looked over my shoulder to make sure no one was behind me. It was my first year in New York City and I was troubled by the thought that I
Grey Matters
Some believe that we carry our past experiences in our hair. When we refuse to shed it, we cannot let go of the past. People often even kee
The Finite Things In Life
Negative ions enhance our mood, stimulate our immune system and promote alpha brain waves. They are produced from natural sources; sunlight
I Hate Handstands
“A slower practice brings a deeper level of awareness.” Johnny says and tightens the straps on our forearms and calves. My muscles fight bac
