Unfurled
Perhaps this year’s lesson was to sit with yourself long enough to realize that you are worthy. When you worry about disapproval or expectat
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Featured Posts
An Elephants Tooth
The West African Black rhino, Javan Rhino and Northern White rhino have been massacred for their horn, that is thought to be medicinal and i
The Superstitious Mind
My Grandmother tested for Malocchio (the evil eye) with plop olive oil in a plate of water. If the oil forms one large drop in the middle i
Grey Matters
Some believe that we carry our past experiences in our hair. When we refuse to shed it, we cannot let go of the past. People often even kee
Practiced Kindness
It is important to take a minute and breathe mid-toss. Go back and look at your Sankalpa. Remind yourself what you are making room for in y
Retail Me Not
Groupon, Rue LaLa, Gilt, “buy it NOW even if you don’t need it because you can save ten percent”. It’s all going.
If I need something I w
To Be A Tree
We often use symbolism of trees in our yoga classes. We build poses from the feet and feel our deeply rooted connections to earth, and requ
The Finite Things In Life
Negative ions enhance our mood, stimulate our immune system and promote alpha brain waves. They are produced from natural sources; sunlight
From Mud to Ohm
certain plants are recommended to move stagnant energy in the home. aloe vera, elephant ear, english ivy lily
Direct Your Dreams
a sandal-a is a simple but specific intention, a spiritual resolve. Its like a blank canvas. Your focus is on what you want to call into y
