Full Body Prayer Workshop
Yoga is a not just movement. It is a full body prayer. This workshop opens the heart to gratitude and forgiveness and ultimately healing. We will explore the depths of gratitude and energy that lives inside of each of us.
We will focus on our dormant healing energy, learn about where we tend to hold and lock our emotions and release them.
This is not a flow class. We work with hatha and kundalini.
We will have a sound healing healing to help clear patterns and stuck energies. Sound allows us to go deeply inward and release.